Inaugural · Sailed
2024 Health Optimization Cruise
January 2024, from Florida through the Caribbean. The first one. Guests who sailed it booked the second before they left the ship.
Past and upcoming sailings · 2027 · Fourth annual · 2026 · Third annual · 2025 · Second annual · 2024 · Inaugural
01 · Presenting in 2024
Presenting in 2024
The inaugural line-up. Select anyone to read their full biography.
02 · The first sailing
Where it all started.
One week, one private dining room, and a group who mostly did not know each other on the Sunday. The shape of the week that we still run was set here: sea days for the program, port days free, every event meal plant-based.
Edition
Inaugural
Dates
January 2024
Departs
Fort Lauderdale, Florida
Ship
Celebrity
Ports
Nassau, Bahamas · Cozumel, Mexico · George Town, Grand Cayman
Presenters
See the presenter index above.
At sea · the first sailing
03 · The itinerary
The 2024 route.
Day 1 · Port · Sunday · Departs 3:30 pm
Fort Lauderdale, Florida
Board in the afternoon, check in at the Connect Meeting Room, then a sunset happy hour and the first group dinner in Cyprus.
Day 2 · Port · Monday
Nassau, Bahamas
Deck walk at 5:00 am, breakfast in Cyprus, then the day ashore. Back aboard by 5:00 pm for formal dinner.
Day 3 · At sea · Tuesday
Sea day one
The first full program day. Yoga at 7:30, talks through the morning, a special fully raw meal at noon, and cooking demonstrations in the afternoon.
Day 4 · Port · Wednesday · Arrives 8:00 am, departs 7:00 pm
Cozumel, Mexico
A full day in Cozumel. Deck walk and breakfast first, group dinner in Cyprus on return.
Day 5 · At sea · Thursday
Sea day two
Yoga and pilates at the Rooftop Garden, healthy and easy food preparation, and talks running from mid-morning to early evening.
Day 6 · Port · Friday · Arrives 7:00 am, departs 5:00 pm
George Town, Grand Cayman
Pre-sunrise deck walk at 5:00 am, then the day in Grand Cayman. Evening talks back aboard.
Day 7 · At sea · Saturday
Sea day three
The closing program day. Talks from mid-morning, a special fully raw group lunch at noon, and formal dinner in Cyprus.
Day 8 · Port · Sunday · Arrives 7:00 am
Fort Lauderdale, Florida
Deck walk at 5:00 am, a farewell breakfast in Cyprus at 6:00, and sunrise before disembarkation.
04 · From that week
The inaugural week.
Sessions and plates from January 2024.
Heart health session
A special word about soy
Spinal alignment
Divine spark wellness
Cauliflower steak
Tofu and green beans
Fresh fruit at breakfast
Chocolate torte
The 2027 sailing is open
Four years on, the shape of the week is the same. Seven nights, three days at sea, three islands, and every meal plant-based.